How Does Online Training Work?
Online fitness coaching is a service that focuses on helping you build habits of fitness so you can get the results you deserve while keeping you accountable. Connected with Trainerize to bring you the latest technology in online training, I'm able to build a customized training plan and training schedule for you, review your progress and make the necessary changes to your training plan. Both you and I can access it anytime online, or on your iOS or Android device. Everything conveniently in the palms of your hand.
Online fitness coaching is perfect for someone who:
Doesn’t know where to start with a fitness program
Isn’t getting the results they want or expected
Is concerned about their technique
Has trouble making their health a priority
Has started many different programs but has never been able to stick to them
Key benefits of online coaching are:
It fits in your schedule – the #1 reason people don’t stick to a workout plan is time.
Workout wherever you want – Gym, home, work, it’s your call!
Accountability – having someone to keep you accountable to your goals. A coach supports you when you want to give up.
Confidence – learn how to self-motivate and feel confident exercising on your own